![Russ Shanahan on Twitter: "Lost 100 pounds since my all-time high weight!! 📉🥳 There were false starts, stumbles, bad days, regressions, and many moments of doubt. There were restarts, experiments, discoveries, and Russ Shanahan on Twitter: "Lost 100 pounds since my all-time high weight!! 📉🥳 There were false starts, stumbles, bad days, regressions, and many moments of doubt. There were restarts, experiments, discoveries, and](https://pbs.twimg.com/media/EGPXggSW4AAM4Z4.jpg:large)
Russ Shanahan on Twitter: "Lost 100 pounds since my all-time high weight!! 📉🥳 There were false starts, stumbles, bad days, regressions, and many moments of doubt. There were restarts, experiments, discoveries, and
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Harness Capacity Range modifies the criteria and protocols to provide proper protection for such heavier weights.
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MSA SHORT STOP SELF RETRAC LYNRD, W/SURE RAIL TROLLEY 310 LB CAPACITY 10021840 : IRONTIME SALES INC.
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3M™ DBI-SALA® Nano-Lok™ Connected Order Picker Self Retracting Lifeline System 3100274, Blue, 310 lbs (140.61 kg) | 3M Canada
![M/27/6'4” [141kg (310lbs) > 101.5kg (223lbs) ≈ 40kg (88lbs)] (~6 Months) Almost down to my goal weight, feeling fitter with a much healthier relationship with food, exercise & alcohol! : r/progresspics M/27/6'4” [141kg (310lbs) > 101.5kg (223lbs) ≈ 40kg (88lbs)] (~6 Months) Almost down to my goal weight, feeling fitter with a much healthier relationship with food, exercise & alcohol! : r/progresspics](https://preview.redd.it/m-27-64-141kg-310lbs-101-5kg-223lbs-40kg-88lbs-6-months-v0-3heefanzvwj81.jpg?width=640&crop=smart&auto=webp&s=fe6513b48b1ecf50b750f5320e9513a55ad892df)